Stress Management - Keeping it all Together

Stress is a fact of life, but it doesn’t need to be a way of life. We have the power of choice in our reactions to events. The key to managing stress is focusing our energy on what we can control, rather than on what we can’t control. Participants will leave knowing how to achieve a healthier work-life balance and greater personal satisfaction.

Presented by: 

Onsite Program Subject Area: 

Personal Development

LibraryLinkNJ, The New Jersey Library Cooperative
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