March's MentorNJ Mega Meetup provided a great time for all attendees! Participants took advantage of icebreakers, networking time, and free headshots, as well as attending a keynote on self-care and panel discussions about such topics as combatting imposter syndrome and leading from any position. Check out the photos below to take a peek at the fun. Thanks to all who joined us!
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At the Mega Meetup, Licensed Professional Counselor Alexis Kilduff of Caim Counseling joined us to present a keynote titled "Real Self Care for Those Who Care." The presentation walked attendees through the various types of self care and the real, actionable steps they can take to ensure they're engaging in self care and addressing their own mental, emotional, and social needs.
Alexis has shared some follow-up resources for those who couldn't attend, or those who wish to continue to focus on their mental health and self care moving forward:
- Mental Health Coalition: Roadmap to Self Care
- Oregon Counseling: Guide to Professional Self Care
- Eugene Therapy: 50 Self-Care Ideas for a Bad Day
You can follow Caim Counseling on Instagram for more resources @caimcounseling.